Taco shells, baked, without added salt
FOOD NAME
Taco shells, baked, without added salt
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Taco shells, baked, without added salt belongs to Baked Products category. In 100 g, it has 468 kcal of energy, 7.2 g of protein, 22.6 g of total lipids (fat), 62.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.2 | g |
| Total lipid (fat) | 22.6 | g |
| Carbohydrate, by difference | 62.4 | g |
| Energy | 468 | kcal |
| Energy | 1960 | kJ |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.053 | mg |
| Folic acid | 99 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 8.93 | g |
| Fatty acids, total polyunsaturated | 8.49 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.24 | g |
| SFA 16:0 | 2.22 | g |
| SFA 18:0 | 0.994 | g |
| SFA 14:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 160 | mg |
| Magnesium, Mg | 105 | mg |
| Iron, Fe | 2.5 | mg |
| Phosphorus, P | 248 | mg |
| Potassium, K | 179 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.296 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 174 | µg |
| Folate, total | 105 | µg |
| Retinol | 0 | µg |
| Water | 6 | g |
| Niacin | 1.35 | mg |
| Pantothenic acid | 0.47 | mg |
| Isoleucine | 0.259 | g |
| Leucine | 0.886 | g |
| Lysine | 0.203 | g |
| Cystine | 0.13 | g |
| Valine | 0.366 | g |
| Arginine | 0.36 | g |
| Histidine | 0.221 | g |
| Aspartic acid | 0.502 | g |
| Serine | 0.343 | g |
| Thiamin | 0.228 | mg |
| Ash | 1.8 | g |
| Manganese, Mn | 0.435 | mg |
| Folate, food | 6 | µg |
| Tryptophan | 0.052 | g |
| Threonine | 0.271 | g |
| Methionine | 0.151 | g |
| Phenylalanine | 0.354 | g |
| Tyrosine | 0.294 | g |
| Alanine | 0.54 | g |
| Glutamic acid | 1.35 | g |
| Glycine | 0.297 | g |
| Proline | 0.63 | g |
| MUFA 18:1 | 8.84 | g |
| PUFA 18:2 | 7.94 | g |
| PUFA 18:3 | 0.534 | g |
| MUFA 16:1 | 0.078 | g |