Nabisco, Nabisco Grahams Crackers
FOOD NAME
Nabisco, Nabisco Grahams Crackers
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Nabisco, Nabisco Grahams Crackers belongs to Baked Products category. In 100 g, it has 424 kcal of energy, 6.99 g of protein, 10 g of total lipids (fat), 76.2 g of carbohydrate and 23 g of sugar. The amount of energy represents 21.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.99 | g |
| Total lipid (fat) | 10 | g |
| Carbohydrate, by difference | 76.2 | g |
| Energy | 424 | kcal |
| Energy | 1780 | kJ |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.24 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 3.6 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Sugars, total including NLEA | 23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.56 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 79 | mg |
| Magnesium, Mg | 59 | mg |
| Iron, Fe | 4.13 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 659 | mg |
| Zinc, Zn | 1.94 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.1 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Thiamin | 0.228 | mg |
| Folate, total | 46 | µg |
| Niacin | 3.78 | mg |
| Water | 3.6 | g |
| Ash | 2.8 | g |
| Folate, food | 46 | µg |