Fish, smelt, rainbow, raw



FOOD NAME

Fish, smelt, rainbow, raw

FOOD SCIENTIFIC NAME

Osmerus mordax (Mitchill)

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Fish, smelt, rainbow, raw belongs to Finfish and Shellfish Products category. It's scientific name is Osmerus mordax (Mitchill). In 100 g, it has 97 kcal of energy, 17.6 g of protein, 2.42 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 17.6 g
Total lipid (fat) 2.42 g
Carbohydrate, by difference 0 g
Energy 97 kcal
Energy 406 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.12 mg
Folic acid 0 µg
Cholesterol 70 mg
Fatty acids, total monounsaturated 0.641 g
Fatty acids, total polyunsaturated 0.885 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.452 g
SFA 16:0 0.328 g
SFA 18:0 0.041 g
SFA 14:0 0.078 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.002 g
MINERALS
Name Amount
Calcium, Ca 60 mg
Magnesium, Mg 30 mg
Iron, Fe 0.9 mg
Phosphorus, P 230 mg
Potassium, K 290 mg
Sodium, Na 60 mg
Zinc, Zn 1.65 mg
Copper, Cu 0.139 mg
VITAMINS
Name Amount
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-6 0.15 mg
Vitamin B-12 3.44 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0.8 µg
Vitamin D (D2 + D3), International Units 31 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Lutein + zeaxanthin 0 µg
Theobromine 0 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Choline, total 65 mg
Folate, DFE 4 µg
Folate, food 4 µg
Vitamin D3 (cholecalciferol) 0.8 µg
Retinol 15 µg
Manganese, Mn 0.7 mg
PUFA 22:6 n-3 (DHA) 0.418 g
MUFA 16:1 0.199 g
PUFA 2:5 n-3 (EPA) 0.275 g
PUFA 22:5 n-3 (DPA) 0.018 g
Thiamin 0.01 mg
Folate, total 4 µg
Tryptophan 0.197 g
Threonine 0.773 g
Methionine 0.522 g
Phenylalanine 0.688 g
Tyrosine 0.595 g
Alanine 1.07 g
Glutamic acid 2.63 g
Glycine 0.846 g
Proline 0.623 g
Ash 1.4 g
Niacin 1.45 mg
Pantothenic acid 0.638 mg
Isoleucine 0.812 g
Leucine 1.43 g
Lysine 1.62 g
Cystine 0.189 g
Valine 0.908 g
Arginine 1.06 g
Histidine 0.519 g
Aspartic acid 1.8 g
Serine 0.719 g
MUFA 18:1 0.407 g
PUFA 18:2 0.045 g
PUFA 18:3 0.049 g
PUFA 20:4 0.055 g
PUFA 18:4 0.025 g
MUFA 20:1 0.028 g
MUFA 22:1 0.001 g
Water 78.8 g
Vitamin B-12, added 0 µg
Selenium, Se 36.5 µg