George Weston Bakeries, Thomas English Muffins
FOOD NAME
George Weston Bakeries, Thomas English Muffins
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food George Weston Bakeries, Thomas English Muffins belongs to Baked Products category. In 100 g, it has 232 kcal of energy, 8 g of protein, 1.8 g of total lipids (fat), 46 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8 | g |
| Total lipid (fat) | 1.8 | g |
| Carbohydrate, by difference | 46 | g |
| Energy | 232 | kcal |
| Energy | 972 | kJ |
| Fatty acids, total trans | 0.082 | g |
| Fatty acids, total monounsaturated | 0.303 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.308 | g |
| SFA 16:0 | 0.308 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 180 | mg |
| Iron, Fe | 1.4 | mg |
| Sodium, Na | 345 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |