Waffles, buttermilk, frozen, ready-to-heat
FOOD NAME
Waffles, buttermilk, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, buttermilk, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 273 kcal of energy, 6.58 g of protein, 9.22 g of total lipids (fat), 41 g of carbohydrate and 4.3 g of sugar. The amount of energy represents 13.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.58 | g |
| Total lipid (fat) | 9.22 | g |
| Carbohydrate, by difference | 41 | g |
| Energy | 273 | kcal |
| Energy | 1140 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.2 | g |
| Riboflavin | 0.665 | mg |
| Folic acid | 49 | µg |
| Cholesterol | 15 | mg |
| Fatty acids, total monounsaturated | 4.53 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Sugars, total including NLEA | 4.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.9 | g |
| SFA 16:0 | 1.02 | g |
| SFA 18:0 | 0.772 | g |
| SFA 20:0 | 0.031 | g |
| SFA 14:0 | 0.021 | g |
| SFA 22:0 | 0.03 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 279 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 6.04 | mg |
| Phosphorus, P | 388 | mg |
| Potassium, K | 126 | mg |
| Sodium, Na | 621 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1340 | IU |
| Vitamin A, RAE | 401 | µg |
| Vitamin B-6 | 0.972 | mg |
| Vitamin B-12 | 2.86 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 17.9 | µg |
| Vitamin K (phylloquinone) | 10.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 96 | µg |
| Folate, total | 63 | µg |
| Folate, food | 14 | µg |
| Tryptophan | 0.074 | g |
| Threonine | 0.225 | g |
| Methionine | 0.133 | g |
| Phenylalanine | 0.304 | g |
| Cryptoxanthin, beta | 2 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 1.27 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.499 | mg |
| Ash | 2.81 | g |
| Starch | 35.5 | g |
| Fructose | 0 | g |
| Lactose | 1.35 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.215 | mg |
| Retinol | 401 | µg |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.022 | g |
| PUFA 2:5 n-3 (EPA) | 0.012 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Tyrosine | 0.154 | g |
| Alanine | 0.249 | g |
| Glutamic acid | 1.61 | g |
| Glycine | 0.214 | g |
| Proline | 0.559 | g |
| Vitamin B-12, added | 2.7 | µg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Valine | 0.326 | g |
| Arginine | 0.282 | g |
| Histidine | 0.143 | g |
| Aspartic acid | 0.406 | g |
| Serine | 0.347 | g |
| MUFA 18:1 | 4.47 | g |
| PUFA 18:2 | 1.41 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0.009 | g |
| PUFA 18:4 | 0.002 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0 | g |
| Sucrose | 2.67 | g |
| Glucose | 0 | g |
| Maltose | 0.29 | g |
| Water | 40.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 9.5 | µg |
| Lutein + zeaxanthin | 63 | µg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 4.03 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.68 | mg |
| Pantothenic acid | 0.24 | mg |
| Isoleucine | 0.281 | g |
| Leucine | 0.489 | g |
| Lysine | 0.296 | g |
| Cystine | 0.154 | g |