Waffle, buttermilk, frozen, ready-to-heat, toasted
FOOD NAME
Waffle, buttermilk, frozen, ready-to-heat, toasted
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffle, buttermilk, frozen, ready-to-heat, toasted belongs to Baked Products category. In 100 g, it has 309 kcal of energy, 7.42 g of protein, 9.49 g of total lipids (fat), 48.4 g of carbohydrate and 4.41 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.42 | g |
| Total lipid (fat) | 9.49 | g |
| Carbohydrate, by difference | 48.4 | g |
| Energy | 309 | kcal |
| Energy | 1290 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 0.648 | mg |
| Folic acid | 55 | µg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 5.29 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 4.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.28 | g |
| SFA 16:0 | 1.2 | g |
| SFA 18:0 | 0.967 | g |
| SFA 20:0 | 0.031 | g |
| SFA 14:0 | 0.027 | g |
| SFA 22:0 | 0.036 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.005 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 299 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 6.59 | mg |
| Phosphorus, P | 444 | mg |
| Potassium, K | 138 | mg |
| Sodium, Na | 710 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.037 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1460 | IU |
| Vitamin A, RAE | 438 | µg |
| Vitamin B-6 | 1.11 | mg |
| Vitamin B-12 | 1.62 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 16.9 | µg |
| Vitamin K (phylloquinone) | 12.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |