Pie Crust, Cookie-type, Graham Cracker, Ready Crust
FOOD NAME
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pie Crust, Cookie-type, Graham Cracker, Ready Crust belongs to Baked Products category. In 100 g, it has 501 kcal of energy, 5.1 g of protein, 24.8 g of total lipids (fat), 64.3 g of carbohydrate and 18.1 g of sugar. The amount of energy represents 25.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.1 | g |
| Total lipid (fat) | 24.8 | g |
| Carbohydrate, by difference | 64.3 | g |
| Energy | 501 | kcal |
| Energy | 2100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 46 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 16.9 | g |
| Fatty acids, total polyunsaturated | 1.67 | g |
| Sugars, total including NLEA | 18.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5 | g |
| SFA 16:0 | 2.78 | g |
| SFA 18:0 | 1.97 | g |
| SFA 20:0 | 0.096 | g |
| SFA 14:0 | 0.02 | g |
| SFA 22:0 | 0.102 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.031 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 113 | mg |
| Sodium, Na | 471 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.223 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.076 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.85 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 21.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |