Waffles, chocolate chip, frozen, ready-to-heat
FOOD NAME
Waffles, chocolate chip, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, chocolate chip, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 297 kcal of energy, 5.8 g of protein, 10.1 g of total lipids (fat), 45.7 g of carbohydrate and 13.1 g of sugar. The amount of energy represents 14.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.8 | g |
| Total lipid (fat) | 10.1 | g |
| Carbohydrate, by difference | 45.7 | g |
| Energy | 297 | kcal |
| Energy | 1240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 10 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.49 | mg |
| Folic acid | 59 | µg |
| Cholesterol | 21 | mg |
| Fatty acids, total trans | 0.2 | g |
| Fatty acids, total monounsaturated | 2.56 | g |
| Fatty acids, total polyunsaturated | 3.27 | g |
| Sugars, total including NLEA | 13.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.57 | g |
| SFA 16:0 | 1.68 | g |
| SFA 18:0 | 0.563 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.268 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0.008 | g |
| SFA 10:0 | 0.072 | g |
| SFA 8:0 | 0.096 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.833 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 357 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 6.4 | mg |
| Phosphorus, P | 272 | mg |
| Potassium, K | 74 | mg |
| Sodium, Na | 529 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.221 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1430 | IU |
| Vitamin A, RAE | 429 | µg |
| Vitamin B-6 | 0.57 | mg |
| Vitamin B-12 | 1.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |