Bagels, wheat
FOOD NAME
Bagels, wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bagels, wheat belongs to Baked Products category. In 100 g, it has 250 kcal of energy, 10.2 g of protein, 1.53 g of total lipids (fat), 48.9 g of carbohydrate and 6.12 g of sugar. The amount of energy represents 12.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 1.53 | g |
| Carbohydrate, by difference | 48.9 | g |
| Energy | 250 | kcal |
| Energy | 1050 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.1 | g |
| Riboflavin | 0.209 | mg |
| Folic acid | 46 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.29 | g |
| Fatty acids, total polyunsaturated | 0.936 | g |
| Sugars, total including NLEA | 6.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 2.76 | mg |
| Phosphorus, P | 142 | mg |
| Potassium, K | 165 | mg |
| Sodium, Na | 439 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.175 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.147 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.82 | g |
| Manganese, Mn | 1.43 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.403 | mg |
| Folate, total | 76 | µg |
| Folate, food | 31 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.008 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Water | 37.6 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 24.1 | µg |
| Selenium, Se | 28.7 | µg |
| Lutein + zeaxanthin | 88 | µg |
| Niacin | 3.37 | mg |
| Pantothenic acid | 0.375 | mg |
| Choline, total | 9.8 | mg |
| Folate, DFE | 108 | µg |
| Betaine | 21.6 | mg |
| MUFA 18:1 | 0.277 | g |
| PUFA 18:2 | 0.859 | g |
| PUFA 18:3 | 0.076 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |