Snacks, corn-based, extruded, chips, plain
FOOD NAME
Snacks, corn-based, extruded, chips, plain
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, chips, plain belongs to Snacks category. In 100 g, it has 539 kcal of energy, 6.17 g of protein, 33.4 g of total lipids (fat), 57.3 g of carbohydrate and 0.27 g of sugar. The amount of energy represents 26.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.17 | g |
| Total lipid (fat) | 33.4 | g |
| Carbohydrate, by difference | 57.3 | g |
| Energy | 539 | kcal |
| Energy | 2260 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.078 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.088 | g |
| Fatty acids, total monounsaturated | 9.13 | g |
| Fatty acids, total polyunsaturated | 16.4 | g |
| Sugars, total including NLEA | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.33 | g |
| SFA 16:0 | 3.51 | g |
| SFA 18:0 | 0.552 | g |
| SFA 20:0 | 0.119 | g |
| SFA 14:0 | 0.012 | g |
| SFA 22:0 | 0.041 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.01 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 1.2 | mg |
| Phosphorus, P | 194 | mg |
| Potassium, K | 144 | mg |
| Sodium, Na | 514 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 69 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.167 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 7.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 16.8 | µg |
| Vitamin K (phylloquinone) | 6.3 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 20 | µg |