Snacks, granola bars, hard, plain
FOOD NAME
Snacks, granola bars, hard, plain
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, granola bars, hard, plain belongs to Snacks category. In 100 g, it has 471 kcal of energy, 10.1 g of protein, 19.8 g of total lipids (fat), 64.4 g of carbohydrate and 28.6 g of sugar. The amount of energy represents 23.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.1 | g |
| Total lipid (fat) | 19.8 | g |
| Carbohydrate, by difference | 64.4 | g |
| Energy | 471 | kcal |
| Energy | 1970 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.3 | g |
| Riboflavin | 0.119 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.38 | g |
| Fatty acids, total polyunsaturated | 12 | g |
| Sugars, total including NLEA | 28.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.37 | g |
| SFA 16:0 | 1.54 | g |
| SFA 18:0 | 0.76 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 97 | mg |
| Iron, Fe | 2.95 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 294 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.392 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.085 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.09 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 14.6 | µg |
| Carotene, alpha | 6 | µg |
| Carotene, beta | 17 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 23 | µg |
| Choline, total | 22 | mg |
| Betaine | 6.9 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 189 | µg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.13 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 3.9 | g |
| Niacin | 1.58 | mg |
| Pantothenic acid | 0.813 | mg |
| MUFA 18:1 | 4.37 | g |
| PUFA 18:2 | 12 | g |
| PUFA 18:3 | 0.06 | g |
| Isoleucine | 0.352 | g |
| Leucine | 0.724 | g |
| Lysine | 0.4 | g |
| Cystine | 0.304 | g |
| Valine | 0.508 | g |
| Arginine | 0.674 | g |
| Histidine | 0.216 | g |
| Aspartic acid | 0.83 | g |
| Serine | 0.47 | g |
| MUFA 16:1 | 0.01 | g |
| Ash | 1.9 | g |
| Manganese, Mn | 1.78 | mg |
| Thiamin | 0.264 | mg |
| Folate, total | 23 | µg |
| Tryptophan | 0.177 | g |
| Threonine | 0.264 | g |
| Methionine | 0.177 | g |
| Phenylalanine | 0.479 | g |
| Tyrosine | 0.352 | g |
| Alanine | 0.46 | g |
| Glutamic acid | 1.98 | g |
| Glycine | 0.499 | g |
| Proline | 0.518 | g |
| Folate, DFE | 23 | µg |
| Selenium, Se | 16.2 | µg |