Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip



FOOD NAME

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

FOOD CATEGORY

Snacks

FOOD DESCRIPTION

Food Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip belongs to Snacks category. In 100 g, it has 466 kcal of energy, 5.8 g of protein, 24.9 g of total lipids (fat), 63.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 5.8 g
Total lipid (fat) 24.9 g
Carbohydrate, by difference 63.8 g
Energy 466 kcal
Energy 1950 kJ
Fiber, total dietary 3.4 g
Riboflavin 0.25 mg
Folic acid 0 µg
Cholesterol 5 mg
Fatty acids, total monounsaturated 7.77 g
Fatty acids, total polyunsaturated 1.82 g
LIPIDS
Name Amount
Fatty acids, total saturated 14.2 g
SFA 16:0 6.04 g
SFA 18:0 6.57 g
SFA 14:0 0.57 g
SFA 4:0 0.1 g
SFA 6:0 0.04 g
SFA 10:0 0.15 g
SFA 8:0 0.13 g
SFA 12:0 0.63 g
MINERALS
Name Amount
Calcium, Ca 103 mg
Magnesium, Mg 66 mg
Iron, Fe 2.33 mg
Phosphorus, P 199 mg
Potassium, K 313 mg
Sodium, Na 200 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.35 mg
VITAMINS
Name Amount
Vitamin A, IU 39 IU
Vitamin A, RAE 7 µg
Vitamin B-6 0.1 mg
Vitamin B-12 0.57 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Folate, DFE 26 µg
Retinol 5 µg
Water 3.6 g
Niacin 0.72 mg
Pantothenic acid 0.51 mg
Isoleucine 0.27 g
Leucine 0.474 g
Lysine 0.289 g
Cystine 0.063 g
Valine 0.345 g
Arginine 0.241 g
Histidine 0.105 g
Aspartic acid 0.479 g
Serine 0.254 g
MUFA 18:1 7.58 g
PUFA 18:2 1.71 g
PUFA 18:3 0.11 g
Ash 1.5 g
Manganese, Mn 0.93 mg
Thiamin 0.09 mg
Folate, total 26 µg
Folate, food 26 µg
Tryptophan 0.07 g
Threonine 0.226 g
Methionine 0.114 g
Phenylalanine 0.291 g
Tyrosine 0.244 g
Alanine 0.222 g
Glutamic acid 1.11 g
Glycine 0.177 g
Proline 0.393 g
MUFA 16:1 0.19 g