Snacks, tortilla chips, ranch-flavor
FOOD NAME
Snacks, tortilla chips, ranch-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, tortilla chips, ranch-flavor belongs to Snacks category. In 100 g, it has 501 kcal of energy, 7.19 g of protein, 24.6 g of total lipids (fat), 62.7 g of carbohydrate and 3.03 g of sugar. The amount of energy represents 25.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.19 | g |
| Total lipid (fat) | 24.6 | g |
| Carbohydrate, by difference | 62.7 | g |
| Energy | 501 | kcal |
| Energy | 2100 | kJ |
| Fiber, total dietary | 4 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0.345 | g |
| Fatty acids, total monounsaturated | 7.05 | g |
| Fatty acids, total polyunsaturated | 13.5 | g |
| Sugars, total including NLEA | 3.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.54 | g |
| SFA 16:0 | 2.77 | g |
| SFA 18:0 | 0.548 | g |
| SFA 20:0 | 0.099 | g |
| SFA 14:0 | 0.022 | g |
| SFA 22:0 | 0.034 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0.022 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.022 | g |
| SFA 12:0 | 0.022 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 134 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 1.38 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 259 | mg |
| Sodium, Na | 519 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.101 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.2 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 2.1 | µg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 3 | mg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Maltose | 0 | g |
| Choline, total | 18.4 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| PUFA 20:4 | 0 | g |
| MUFA 17:1 | 0 | g |
| Hydroxyproline | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Sucrose | 1.07 | g |
| Glucose | 0.44 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.871 | g |
| Lysine | 0.246 | g |
| Cystine | 0.131 | g |
| Valine | 0.38 | g |
| Arginine | 0.385 | g |
| Histidine | 0.223 | g |
| Aspartic acid | 0.542 | g |
| Serine | 0.351 | g |
| MUFA 18:1 | 6.72 | g |
| PUFA 18:2 | 13.2 | g |
| PUFA 18:3 | 0.235 | g |
| TFA 18:1 t | 0.247 | g |
| TFA 18:2 t,t | 0.098 | g |
| MUFA 20:1 | 0.059 | g |
| Water | 3.14 | g |
| Selenium, Se | 7.3 | µg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.6 | mg |
| Fatty acids, total trans-polyenoic | 0.098 | g |
| Galactose | 0.07 | g |
| Manganese, Mn | 0.365 | mg |
| Ash | 2.3 | g |
| Starch | 54.8 | g |
| Fructose | 0.34 | g |
| Lactose | 1.11 | g |
| Fatty acids, total trans-monoenoic | 0.247 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.235 | g |
| MUFA 16:1 | 0.022 | g |
| Thiamin | 0.048 | mg |
| Tryptophan | 0.058 | g |
| Threonine | 0.285 | g |
| Methionine | 0.154 | g |
| Phenylalanine | 0.358 | g |
| Tyrosine | 0.297 | g |
| Alanine | 0.528 | g |
| Glutamic acid | 1.46 | g |
| Glycine | 0.295 | g |
| Proline | 0.633 | g |