Desserts, flan, caramel custard, prepared-from-recipe
FOOD NAME
Desserts, flan, caramel custard, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Desserts, flan, caramel custard, prepared-from-recipe belongs to Sweets category. In 100 g, it has 145 kcal of energy, 4.53 g of protein, 4.03 g of total lipids (fat), 22.8 g of carbohydrate and 22.8 g of sugar. The amount of energy represents 7.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.53 | g |
| Total lipid (fat) | 4.03 | g |
| Carbohydrate, by difference | 22.8 | g |
| Energy | 145 | kcal |
| Energy | 609 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.21 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.392 | g |
| Sugars, total including NLEA | 22.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.8 | g |
| SFA 16:0 | 0.966 | g |
| SFA 18:0 | 0.387 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.196 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.048 | g |
| SFA 6:0 | 0.048 | g |
| SFA 10:0 | 0.048 | g |
| SFA 8:0 | 0.048 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.05 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 83 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.38 | mg |
| Phosphorus, P | 96 | mg |
| Potassium, K | 118 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.028 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 161 | IU |
| Vitamin A, RAE | 46 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0.36 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |