Candies, fudge, peanut butter, prepared-from-recipe
FOOD NAME
Candies, fudge, peanut butter, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, fudge, peanut butter, prepared-from-recipe belongs to Sweets category. In 100 g, it has 387 kcal of energy, 3.78 g of protein, 6.59 g of total lipids (fat), 77.8 g of carbohydrate and 73.4 g of sugar. The amount of energy represents 19.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.78 | g |
| Total lipid (fat) | 6.59 | g |
| Carbohydrate, by difference | 77.8 | g |
| Energy | 387 | kcal |
| Energy | 1620 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.082 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 2.87 | g |
| Fatty acids, total polyunsaturated | 1.59 | g |
| Sugars, total including NLEA | 73.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.72 | g |
| SFA 16:0 | 0.897 | g |
| SFA 18:0 | 0.307 | g |
| SFA 20:0 | 0.068 | g |
| SFA 14:0 | 0.117 | g |
| SFA 22:0 | 0.151 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.023 | g |
| SFA 6:0 | 0.023 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0.023 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.038 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 42 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.22 | mg |
| Phosphorus, P | 68 | mg |
| Potassium, K | 119 | mg |
| Sodium, Na | 118 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.056 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 32 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0.14 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.049 | g |
| Ash | 0.71 | g |
| Manganese, Mn | 0.164 | mg |
| Retinol | 9 | µg |
| Thiamin | 0.022 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Water | 10.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.2 | µg |
| Niacin | 1.44 | mg |
| Pantothenic acid | 0.231 | mg |
| Folate, DFE | 9 | µg |
| MUFA 18:1 | 2.8 | g |
| PUFA 18:2 | 1.56 | g |
| PUFA 18:3 | 0.032 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.062 | g |
| MUFA 22:1 | 0 | g |
| SFA 13:0 | 0 | g |