Candies, milk chocolate
FOOD NAME
Candies, milk chocolate
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, milk chocolate belongs to Sweets category. In 100 g, it has 535 kcal of energy, 7.65 g of protein, 29.7 g of total lipids (fat), 59.4 g of carbohydrate and 51.5 g of sugar. The amount of energy represents 26.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.65 | g |
| Total lipid (fat) | 29.7 | g |
| Carbohydrate, by difference | 59.4 | g |
| Energy | 535 | kcal |
| Energy | 2240 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 20 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.298 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 23 | mg |
| Fatty acids, total monounsaturated | 7.19 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Sugars, total including NLEA | 51.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.5 | g |
| SFA 16:0 | 8.33 | g |
| SFA 18:0 | 7.84 | g |
| SFA 20:0 | 0.071 | g |
| SFA 14:0 | 1.18 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.358 | g |
| SFA 6:0 | 0.099 | g |
| SFA 10:0 | 0.246 | g |
| SFA 8:0 | 0.111 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.254 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 189 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 208 | mg |
| Potassium, K | 372 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.491 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 195 | IU |
| Vitamin A, RAE | 59 | µg |
| Vitamin B-6 | 0.036 | mg |
| Vitamin B-12 | 0.75 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.407 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 6.08 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 | g |
| MUFA 18:1 | 6.08 | g |
| PUFA 18:2 | 1.22 | g |
| PUFA 18:3 | 0.122 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 1.5 | g |
| TFA 18:1 t | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Stigmasterol | 16 | mg |
| Beta-sitosterol | 37 | mg |
| Theobromine | 205 | mg |
| Selenium, Se | 4.5 | µg |
| Niacin | 0.386 | mg |
| Pantothenic acid | 0.472 | mg |
| Campesterol | 6 | mg |
| Manganese, Mn | 0.471 | mg |
| Ash | 1.78 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.112 | mg |
| Folate, total | 12 | µg |
| Fluoride, F | 5 | µg |
| Folate, DFE | 11 | µg |
| Betaine | 2.6 | mg |
| Lutein + zeaxanthin | 6 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.92 | mg |
| Choline, total | 46.1 | mg |
| Folate, food | 11 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 59 | µg |