Puddings, banana, dry mix, regular, prepared with 2% milk
FOOD NAME
Puddings, banana, dry mix, regular, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, banana, dry mix, regular, prepared with 2% milk belongs to Sweets category. In 100 g, it has 101 kcal of energy, 2.9 g of protein, 1.73 g of total lipids (fat), 18.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.9 | g |
| Total lipid (fat) | 1.73 | g |
| Carbohydrate, by difference | 18.4 | g |
| Energy | 101 | kcal |
| Energy | 422 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.144 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 0.462 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.02 | g |
| SFA 16:0 | 0.452 | g |
| SFA 18:0 | 0.203 | g |
| SFA 14:0 | 0.168 | g |
| SFA 4:0 | 0.054 | g |
| SFA 6:0 | 0.032 | g |
| SFA 10:0 | 0.042 | g |
| SFA 8:0 | 0.018 | g |
| SFA 12:0 | 0.047 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 109 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.05 | mg |
| Phosphorus, P | 83 | mg |
| Potassium, K | 137 | mg |
| Sodium, Na | 164 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.01 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 178 | IU |
| Vitamin A, RAE | 50 | µg |
| Vitamin B-6 | 0.034 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 35 | IU |
| Carotene, beta | 10 | µg |