Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
FOOD NAME
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Udi's, Gluten Free, Soft & Hearty Whole Grain Bread belongs to Baked Products category. In 100 g, it has 309 kcal of energy, 7.25 g of protein, 9.34 g of total lipids (fat), 49.1 g of carbohydrate and 9.81 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.25 | g |
| Total lipid (fat) | 9.34 | g |
| Carbohydrate, by difference | 49.1 | g |
| Energy | 309 | kcal |
| Energy | 1300 | kJ |
| Fiber, total dietary | 4.9 | g |
| Riboflavin | 0.32 | mg |
| Fatty acids, total trans | 0.019 | g |
| Fatty acids, total monounsaturated | 5.44 | g |
| Fatty acids, total polyunsaturated | 2.42 | g |
| Sugars, total including NLEA | 9.81 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.266 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0.162 | g |
| SFA 20:0 | 0.046 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.023 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.76 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 123 | mg |
| Sodium, Na | 510 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.09 | mg |
| OTHERS | ||
| Name | Amount | |
| Niacin | 1.41 | mg |
| MUFA 18:1 | 4.84 | g |
| PUFA 18:2 | 1.57 | g |
| PUFA 18:3 | 0.835 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.123 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.01 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.009 | g |
| PUFA 18:2 CLAs | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| MUFA 16:1 c | 0.028 | g |
| PUFA 18:3 n-6 c,c,c | 0.036 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.009 | g |
| PUFA 20:3 n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 1.61 | g |
| Maltose | 6.81 | g |
| Water | 32.4 | g |
| Ash | 1.96 | g |
| Starch | 32.5 | g |
| Fructose | 1.39 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.505 | mg |
| Thiamin | 0.18 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.028 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.015 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.01 | g |
| MUFA 18:1 c | 4.83 | g |
| PUFA 18:2 n-6 c,c | 1.56 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.01 | g |
| Fatty acids, total trans-monoenoic | 0.01 | g |
| MUFA 15:1 | 0.428 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.799 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |