Oopah (tunicate), whole animal (Alaska Native)
FOOD NAME
Oopah (tunicate), whole animal (Alaska Native)
FOOD SCIENTIFIC NAME
Tunicata
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Oopah (tunicate), whole animal (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Tunicata. In 100 g, it has 67 kcal of energy, 11.7 g of protein, 2.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.7 | g |
| Total lipid (fat) | 2.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 67 | kcal |
| Energy | 279 | kJ |
| Riboflavin | 0.1 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Iron, Fe | 20.7 | mg |
| Phosphorus, P | 103 | mg |