Fish, whitefish, broad, liver (Alaska Native)
FOOD NAME
Fish, whitefish, broad, liver (Alaska Native)
FOOD SCIENTIFIC NAME
Coregonus nasus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, whitefish, broad, liver (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Coregonus nasus. In 100 g, it has 104 kcal of energy, 11 g of protein, 4.4 g of total lipids (fat), 5.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11 | g |
| Total lipid (fat) | 4.4 | g |
| Carbohydrate, by difference | 5.1 | g |
| Energy | 104 | kcal |
| Energy | 435 | kJ |
| Riboflavin | 0.54 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 53 | mg |
| Iron, Fe | 8.6 | mg |
| Phosphorus, P | 297 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1510 | IU |