Cornmeal, blue (Navajo)
FOOD NAME
Cornmeal, blue (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cornmeal, blue (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 398 kcal of energy, 10.4 g of protein, 5.44 g of total lipids (fat), 76.9 g of carbohydrate and 1.81 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.4 | g |
| Total lipid (fat) | 5.44 | g |
| Carbohydrate, by difference | 76.9 | g |
| Energy | 398 | kcal |
| Energy | 1670 | kJ |
| Fiber, total dietary | 8.7 | g |
| Riboflavin | 0.107 | mg |
| Fatty acids, total monounsaturated | 1.68 | g |
| Fatty acids, total polyunsaturated | 2.46 | g |
| Sugars, total including NLEA | 1.81 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.886 | g |
| SFA 16:0 | 0.713 | g |
| SFA 18:0 | 0.132 | g |
| SFA 20:0 | 0.025 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.016 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 2.91 | mg |
| Phosphorus, P | 354 | mg |
| Potassium, K | 393 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.218 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.593 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 1.53 | g |
| Glucose | 0.16 | g |
| Maltose | 0 | g |
| Water | 5.7 | g |
| Selenium, Se | 11.8 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 3.21 | mg |
| Tocotrienol, alpha | 0.37 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.02 | mg |
| Pantothenic acid | 0.353 | mg |
| MUFA 18:1 | 1.66 | g |
| PUFA 18:2 | 2.4 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 1.54 | g |
| Starch | 63.6 | g |
| Fructose | 0.12 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.758 | mg |
| Tocopherol, delta | 0.37 | mg |
| Tocotrienol, gamma | 0.55 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.285 | mg |
| Folate, total | 58 | µg |
| Folate, food | 58 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 | g |