Melon, banana (Navajo)
FOOD NAME
Melon, banana (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Melon, banana (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 21 kcal of energy, 0.84 g of protein, 0.2 g of total lipids (fat), 4.06 g of carbohydrate and 3.36 g of sugar. The amount of energy represents 1.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.84 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 4.06 | g |
| Energy | 21 | kcal |
| Energy | 90 | kJ |
| Fiber, total dietary | 0.3 | g |
| Riboflavin | 0.018 | mg |
| Sugars, total including NLEA | 3.36 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.21 | mg |
| Phosphorus, P | 9 | mg |
| Potassium, K | 140 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.035 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.05 | mg |
| Vitamin C, total ascorbic acid | 8.1 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.9 | µg |