Corn, dried (Navajo)
FOOD NAME
Corn, dried (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Corn, dried (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 386 kcal of energy, 9.88 g of protein, 5.22 g of total lipids (fat), 74.9 g of carbohydrate and 5.38 g of sugar. The amount of energy represents 19.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.88 | g |
| Total lipid (fat) | 5.22 | g |
| Carbohydrate, by difference | 74.9 | g |
| Energy | 386 | kcal |
| Energy | 1620 | kJ |
| Riboflavin | 0.068 | mg |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 1.9 | g |
| Sugars, total including NLEA | 5.38 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.82 | g |
| SFA 16:0 | 0.655 | g |
| SFA 18:0 | 0.122 | g |
| SFA 20:0 | 0.028 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 1.92 | mg |
| Phosphorus, P | 337 | mg |
| Potassium, K | 511 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.195 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.372 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.86 | g |
| Starch | 48.2 | g |
| Fructose | 0.99 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.848 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.2 | mg |
| Folate, total | 77 | µg |
| Folate, food | 77 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.007 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | g |
| Sucrose | 3.38 | g |
| Glucose | 1 | g |
| Maltose | 0 | g |
| Water | 8.1 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 3.3 | mg |
| Pantothenic acid | 0.38 | mg |
| MUFA 18:1 | 1.46 | g |
| PUFA 18:2 | 1.83 | g |
| PUFA 18:3 | 0.069 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |