Fish, salmon, red, canned, bones removed (Alaska Native)
FOOD NAME
Fish, salmon, red, canned, bones removed (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, red, canned, bones removed (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 161 kcal of energy, 27.3 g of protein, 5.76 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 5.76 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 161 | kcal |
| Energy | 674 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.206 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total monounsaturated | 2.29 | g |
| Fatty acids, total polyunsaturated | 1.61 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.92 | g |
| SFA 16:0 | 0.59 | g |
| SFA 18:0 | 0.11 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.17 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.03 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.9 | mg |
| Phosphorus, P | 260 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 390 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 216 | IU |
| Vitamin A, RAE | 65 | µg |
| Vitamin B-6 | 0.103 | mg |
| Vitamin B-12 | 4.91 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |