Fish, salmon, red, (sockeye), kippered (Alaska Native)
FOOD NAME
Fish, salmon, red, (sockeye), kippered (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, red, (sockeye), kippered (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 141 kcal of energy, 24.5 g of protein, 4.75 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.5 | g |
| Total lipid (fat) | 4.75 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 141 | kcal |
| Energy | 589 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total monounsaturated | 1.83 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.8 | g |
| SFA 16:0 | 0.57 | g |
| SFA 18:0 | 0.09 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.12 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.49 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 400 | mg |
| Sodium, Na | 460 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 50 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.287 | mg |
| Vitamin B-12 | 4.98 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2 | µg |
| Vitamin D (D2 + D3), International Units | 80 | IU |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |