Fish, salmon, king, with skin, kippered, (Alaska Native)
FOOD NAME
Fish, salmon, king, with skin, kippered, (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, king, with skin, kippered, (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 209 kcal of energy, 23.2 g of protein, 13 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.2 | g |
| Total lipid (fat) | 13 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 209 | kcal |
| Energy | 876 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.201 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 5.86 | g |
| Fatty acids, total polyunsaturated | 2.09 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.44 | g |
| SFA 16:0 | 1.52 | g |
| SFA 18:0 | 0.33 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.49 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.04 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.06 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.55 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 390 | mg |
| Sodium, Na | 870 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 41 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.378 | mg |
| Vitamin B-12 | 3.65 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Galactose | 0 | g |
| Manganese, Mn | 0.037 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.043 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.256 | g |
| Threonine | 1.02 | g |
| Methionine | 0.625 | g |
| Phenylalanine | 0.899 | g |
| Tyrosine | 0.757 | g |
| Alanine | 1.48 | g |
| Glutamic acid | 3.05 | g |
| Glycine | 1.23 | g |
| Proline | 1.08 | g |
| PUFA 22:6 n-3 (DHA) | 0.79 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.68 | g |
| PUFA 2:5 n-3 (EPA) | 0.46 | g |
| PUFA 22:5 n-3 (DPA) | 0.11 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.11 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.02 | g |
| Ash | 3.21 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Selenium, Se | 30.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 8.61 | mg |
| Pantothenic acid | 0.822 | mg |
| Isoleucine | 0.909 | g |
| Leucine | 1.66 | g |
| Lysine | 1.9 | g |
| Cystine | 0.199 | g |
| Valine | 1.12 | g |
| Arginine | 1.36 | g |
| Histidine | 0.549 | g |
| Aspartic acid | 2.2 | g |
| Serine | 0.909 | g |
| MUFA 18:1 | 2.44 | g |
| PUFA 18:2 | 0.16 | g |
| PUFA 18:3 | 0.17 | g |
| PUFA 20:4 | 0.14 | g |
| PUFA 18:4 | 0.16 | g |
| MUFA 20:1 | 1.53 | g |
| MUFA 22:1 | 1.1 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 61.5 | g |
| Theobromine | 0 | mg |
| Vitamin K (Menaquinone-4) | 1.8 | µg |
| PUFA 20:2 n-6 c,c | 0.03 | g |
| PUFA 20:3 | 0.03 | g |
| PUFA 21:5 | 0.02 | g |
| Choline, total | 98.9 | mg |
| Betaine | 3.6 | mg |
| Folate, DFE | 3 | µg |