Fish, sheefish, raw (Alaska Native)
FOOD NAME
Fish, sheefish, raw (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, sheefish, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 115 kcal of energy, 22.2 g of protein, 2.84 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.2 | g |
| Total lipid (fat) | 2.84 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 115 | kcal |
| Energy | 479 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.126 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 56 | mg |
| Fatty acids, total monounsaturated | 1.08 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.49 | g |
| SFA 16:0 | 0.35 | g |
| SFA 18:0 | 0.06 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.08 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 140 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.5 | mg |
| Phosphorus, P | 300 | mg |
| Potassium, K | 390 | mg |
| Sodium, Na | 52 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.162 | mg |
| Vitamin B-12 | 5.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 74.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 42.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.12 | mg |
| Pantothenic acid | 0.648 | mg |
| Isoleucine | 0.86 | g |
| Leucine | 1.52 | g |
| Lysine | 1.82 | g |
| Cystine | 0.2 | g |
| Valine | 1 | g |
| Arginine | 1.31 | g |
| Histidine | 0.52 | g |
| Aspartic acid | 2.07 | g |
| Serine | 0.85 | g |
| MUFA 18:1 | 0.54 | g |
| PUFA 18:2 | 0.03 | g |
| PUFA 18:3 | 0.04 | g |
| PUFA 20:4 | 0.05 | g |
| PUFA 18:4 | 0.01 | g |
| MUFA 20:1 | 0.19 | g |
| MUFA 22:1 | 0.08 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Ash | 1.58 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.037 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.041 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.21 | g |
| Threonine | 0.94 | g |
| Methionine | 0.63 | g |
| Phenylalanine | 0.85 | g |
| Tyrosine | 0.68 | g |
| Alanine | 1.4 | g |
| Glutamic acid | 2.95 | g |
| Glycine | 1.5 | g |
| Proline | 1.15 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.32 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.26 | g |
| PUFA 2:5 n-3 (EPA) | 0.17 | g |
| PUFA 22:5 n-3 (DPA) | 0.08 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.01 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Folate, DFE | 9 | µg |
| Betaine | 124 | mg |
| Choline, total | 109 | mg |