Buffalo, free range, top round steak, cooked (Shoshone Bannock)
FOOD NAME
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Buffalo, free range, top round steak, cooked (Shoshone Bannock) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 146 kcal of energy, 32.5 g of protein, 1.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 32.5 | g |
| Total lipid (fat) | 1.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 146 | kcal |
| Energy | 612 | kJ |
| Riboflavin | 0.462 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.088 | g |
| Fatty acids, total monounsaturated | 0.614 | g |
| Fatty acids, total polyunsaturated | 0.171 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.595 | g |
| SFA 16:0 | 0.264 | g |
| SFA 18:0 | 0.278 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.018 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.008 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.76 | mg |
| Phosphorus, P | 246 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 41 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.189 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.794 | mg |
| Vitamin B-12 | 1.67 | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.22 | g |
| Manganese, Mn | 0.011 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.169 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.341 | g |
| Threonine | 1.29 | g |
| Methionine | 0.905 | g |
| Phenylalanine | 1.25 | g |
| Tyrosine | 1.09 | g |
| Alanine | 1.83 | g |
| Glutamic acid | 4.64 | g |
| Glycine | 1.37 | g |
| Proline | 1.22 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.026 | g |
| MUFA 18:1 c | 0.525 | g |
| PUFA 18:2 n-6 c,c | 0.082 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.057 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g |
| Folate, DFE | 8 | µg |
| Isoleucine | 1.41 | g |
| Leucine | 2.59 | g |
| Lysine | 2.27 | g |
| Cystine | 0.347 | g |
| Valine | 1.45 | g |
| Arginine | 1.93 | g |
| Histidine | 1.07 | g |
| Aspartic acid | 2.84 | g |
| Serine | 1.33 | g |
| MUFA 18:1 | 0.582 | g |
| PUFA 18:2 | 0.113 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0.02 | g |
| MUFA 20:1 | 0.004 | g |
| TFA 18:1 t | 0.057 | g |
| TFA 18:2 t,t | 0.031 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.009 | g |
| Fatty acids, total trans-polyenoic | 0.031 | g |
| Water | 64.3 | g |
| Selenium, Se | 10.5 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 7.02 | mg |
| Pantothenic acid | 1.01 | mg |