Smelt, dried (Alaska Native)
FOOD NAME
Smelt, dried (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Smelt, dried (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 386 kcal of energy, 56.2 g of protein, 17.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 56.2 | g |
| Total lipid (fat) | 17.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 386 | kcal |
| Energy | 1610 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.262 | mg |
| Cholesterol | 249 | mg |
| Fatty acids, total monounsaturated | 6.86 | g |
| Fatty acids, total polyunsaturated | 2.88 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.59 | g |
| SFA 16:0 | 2.25 | g |
| SFA 18:0 | 0.32 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.76 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.06 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.19 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 1600 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 5.4 | mg |
| Phosphorus, P | 1400 | mg |
| Potassium, K | 1000 | mg |
| Sodium, Na | 420 | mg |
| Zinc, Zn | 6.7 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 463 | IU |
| Vitamin A, RAE | 139 | µg |
| Vitamin B-6 | 0.176 | mg |
| Vitamin B-12 | 19.1 | µg |
| Vitamin E (alpha-tocopherol) | 4.51 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |