Frybread, made with lard (Apache)
FOOD NAME
Frybread, made with lard (Apache)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Frybread, made with lard (Apache) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 309 kcal of energy, 8.38 g of protein, 10.1 g of total lipids (fat), 46 g of carbohydrate and 1.54 g of sugar. The amount of energy represents 15.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.38 | g |
| Total lipid (fat) | 10.1 | g |
| Carbohydrate, by difference | 46 | g |
| Energy | 309 | kcal |
| Energy | 1290 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.264 | mg |
| Folic acid | 93 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Sugars, total including NLEA | 1.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.63 | g |
| SFA 16:0 | 2.1 | g |
| SFA 18:0 | 1.25 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.165 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.061 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 52 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.43 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 75 | mg |
| Sodium, Na | 671 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.096 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.068 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 177 | µg |
| MUFA 18:1 | 3.26 | g |
| PUFA 18:2 | 1.21 | g |
| PUFA 18:3 | 0.075 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.056 | g |
| PUFA 20:2 n-6 c,c | 0.02 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Sucrose | 0.22 | g |
| Glucose | 0.09 | g |
| Maltose | 1.22 | g |
| Water | 33.1 | g |
| Selenium, Se | 6.5 | µg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.59 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 4.34 | mg |
| Ash | 2.36 | g |
| Starch | 43.3 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.405 | mg |
| Tocopherol, delta | 0.12 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.531 | mg |
| Folate, total | 112 | µg |
| Folate, food | 19 | µg |
| MUFA 14:1 | 0.021 | g |
| MUFA 16:1 | 0.165 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 | g |