Restaurant, Chinese, vegetable lo mein, without meat



FOOD NAME

Restaurant, Chinese, vegetable lo mein, without meat

FOOD CATEGORY

Restaurant Foods

FOOD DESCRIPTION

Food Restaurant, Chinese, vegetable lo mein, without meat belongs to Restaurant Foods category. In 100 g, it has 121 kcal of energy, 4.77 g of protein, 2.35 g of total lipids (fat), 20.2 g of carbohydrate and 2.63 g of sugar. The amount of energy represents 6.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.77 g
Total lipid (fat) 2.35 g
Carbohydrate, by difference 20.2 g
Energy 121 kcal
Energy 506 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.3 g
Riboflavin 0.124 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0.008 g
Fatty acids, total monounsaturated 0.592 g
Fatty acids, total polyunsaturated 1.29 g
Sugars, total including NLEA 2.63 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.464 g
SFA 16:0 0.328 g
SFA 18:0 0.111 g
SFA 20:0 0.008 g
SFA 14:0 0.003 g
SFA 22:0 0.008 g
SFA 15:0 0.001 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.002 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 21 mg
Magnesium, Mg 14 mg
Iron, Fe 1.07 mg
Phosphorus, P 45 mg
Potassium, K 105 mg
Sodium, Na 430 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.064 mg
VITAMINS
Name Amount
Vitamin A, IU 179 IU
Vitamin A, RAE 9 µg
Vitamin B-6 0.068 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 12.7 µg
Carotene, alpha 21 µg
Carotene, beta 97 µg
OTHERS
Name Amount
Sucrose 1.63 g
Glucose 0.37 g
Maltose 0.3 g
Water 71.3 g
Theobromine 0 mg
Selenium, Se 11.7 µg
Lutein + zeaxanthin 112 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.8 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.07 mg
Niacin 0.81 mg
Pantothenic acid 0.27 mg
MUFA 18:1 0.575 g
PUFA 18:2 1.14 g
PUFA 18:3 0.145 g
PUFA 20:4 0.002 g
PUFA 18:4 0 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
TFA 18:1 t 0.002 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.006 g
PUFA 18:2 CLAs 0.002 g
PUFA 20:2 n-6 c,c 0.001 g
MUFA 16:1 c 0.007 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0.006 g
Folate, DFE 28 µg
PUFA 20:3 n-6 0 g
Ash 1.39 g
Starch 16.7 g
Fructose 0.33 g
Lactose 0 g
Galactose 0 g
Manganese, Mn 0.24 mg
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 3 µg
Tocopherol, delta 0.3 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Thiamin 0.047 mg
Folate, total 28 µg
Folate, food 28 µg
Vitamin B-12, added 0 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0 g
MUFA 16:1 0.007 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0.004 g
TFA 16:1 t 0 g
MUFA 24:1 c 0 g
MUFA 18:1 c 0.573 g
PUFA 18:2 n-6 c,c 1.13 g
MUFA 22:1 c 0 g
MUFA 17:1 0.001 g
Fatty acids, total trans-monoenoic 0.002 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.141 g
PUFA 20:3 n-3 0 g
PUFA 18:3i 0 g
PUFA 22:4 0.001 g
Choline, total 8.9 mg
Betaine 9.4 mg