Salad dressing, blue or roquefort cheese dressing, fat-free
FOOD NAME
Salad dressing, blue or roquefort cheese dressing, fat-free
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Salad dressing, blue or roquefort cheese dressing, fat-free belongs to Fats and Oils category. In 100 g, it has 115 kcal of energy, 1.52 g of protein, 1.01 g of total lipids (fat), 25.6 g of carbohydrate and 7.44 g of sugar. The amount of energy represents 5.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.52 | g |
| Total lipid (fat) | 1.01 | g |
| Carbohydrate, by difference | 25.6 | g |
| Energy | 115 | kcal |
| Energy | 481 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.8 | g |
| Riboflavin | 0.166 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total trans | 0.096 | g |
| Fatty acids, total monounsaturated | 0.441 | g |
| Fatty acids, total polyunsaturated | 0.069 | g |
| Sugars, total including NLEA | 7.44 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.45 | g |
| SFA 16:0 | 0.22 | g |
| SFA 18:0 | 0.096 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.067 | g |
| SFA 22:0 | 0.001 | g |
| SFA 4:0 | 0.015 | g |
| SFA 6:0 | 0.007 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0.005 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 51 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.12 | mg |
| Phosphorus, P | 107 | mg |
| Potassium, K | 194 | mg |
| Sodium, Na | 814 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.015 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.045 | mg |
| Vitamin B-12 | 0.26 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.111 | mg |
| Pantothenic acid | 0.437 | mg |
| Choline, total | 16.4 | mg |
| Folate, DFE | 2 | µg |
| Betaine | 0 | mg |
| Water | 68 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 0.404 | g |
| PUFA 18:2 | 0.053 | g |
| PUFA 18:3 | 0.008 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 3.4 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.04 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.023 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Selenium, Se | 1.6 | µg |