Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
FOOD NAME
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium belongs to Pork Products category. In 100 g, it has 541 kcal of energy, 37 g of protein, 41.8 g of total lipids (fat), 1.43 g of carbohydrate and 0 g of sugar. The amount of energy represents 27.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 37 | g |
| Total lipid (fat) | 41.8 | g |
| Carbohydrate, by difference | 1.43 | g |
| Energy | 541 | kcal |
| Energy | 2260 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.264 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 110 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 18.5 | g |
| Fatty acids, total polyunsaturated | 4.55 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.7 | g |
| SFA 16:0 | 8.73 | g |
| SFA 18:0 | 4.29 | g |
| SFA 20:0 | 0.078 | g |
| SFA 14:0 | 0.532 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.104 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.44 | mg |
| Phosphorus, P | 533 | mg |
| Potassium, K | 565 | mg |
| Sodium, Na | 1030 | mg |
| Zinc, Zn | 3.5 | mg |
| Copper, Cu | 0.164 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.349 | mg |
| Vitamin B-12 | 1.23 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |