Cheese, cottage, lowfat, 1% milkfat, with vegetables
FOOD NAME
Cheese, cottage, lowfat, 1% milkfat, with vegetables
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, cottage, lowfat, 1% milkfat, with vegetables belongs to Dairy and Egg Products category. In 100 g, it has 67 kcal of energy, 10.9 g of protein, 1 g of total lipids (fat), 3 g of carbohydrate and 3 g of sugar. The amount of energy represents 3.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.9 | g |
| Total lipid (fat) | 1 | g |
| Carbohydrate, by difference | 3 | g |
| Energy | 67 | kcal |
| Energy | 280 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.282 | g |
| Fatty acids, total polyunsaturated | 0.039 | g |
| Sugars, total including NLEA | 3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.619 | g |
| SFA 16:0 | 0.302 | g |
| SFA 18:0 | 0.116 | g |
| SFA 14:0 | 0.106 | g |
| SFA 4:0 | 0.029 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 56 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.1 | mg |
| Phosphorus, P | 128 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 403 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.028 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 89 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 0.49 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 34 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 16 | µg |
| Retinol | 10 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 1.6 | g |
| Folate, DFE | 10 | µg |
| Niacin | 0.1 | mg |
| Choline, total | 17.5 | mg |
| Water | 83.5 | g |
| MUFA 18:1 | 0.233 | g |
| PUFA 18:2 | 0.029 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, food | 10 | µg |
| Thiamin | 0.01 | mg |
| Folate, total | 10 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.039 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 4.5 | µg |