Millet, puffed
FOOD NAME
Millet, puffed
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Millet, puffed belongs to Breakfast Cereals category. In 100 g, it has 354 kcal of energy, 13 g of protein, 3.4 g of total lipids (fat), 80 g of carbohydrate and 0.55 g of sugar. The amount of energy represents 17.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13 | g |
| Total lipid (fat) | 3.4 | g |
| Carbohydrate, by difference | 80 | g |
| Energy | 354 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.7 | g |
| Riboflavin | 0.27 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.717 | g |
| Fatty acids, total polyunsaturated | 1.98 | g |
| Sugars, total including NLEA | 0.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.67 | g |
| SFA 16:0 | 0.49 | g |
| SFA 18:0 | 0.143 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 106 | mg |
| Iron, Fe | 2.81 | mg |
| Phosphorus, P | 266 | mg |
| Potassium, K | 40 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.702 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.36 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |