Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
FOOD NAME
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY belongs to Breakfast Cereals category. In 100 g, it has 380 kcal of energy, 10 g of protein, 3 g of total lipids (fat), 78 g of carbohydrate and 22 g of sugar. The amount of energy represents 19 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10 | g |
| Total lipid (fat) | 3 | g |
| Carbohydrate, by difference | 78 | g |
| Energy | 380 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8 | g |
| Riboflavin | 0.85 | mg |
| Folic acid | 181 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.704 | g |
| Fatty acids, total polyunsaturated | 0.897 | g |
| Sugars, total including NLEA | 22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1 | g |
| SFA 16:0 | 0.852 | g |
| SFA 18:0 | 0.057 | g |
| SFA 14:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 80 | mg |
| Magnesium, Mg | 143 | mg |
| Iron, Fe | 2.88 | mg |
| Phosphorus, P | 343 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 380 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.319 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin B-12 | 3 | µg |
| Vitamin C, total ascorbic acid | 120 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |