Plums, dried (prunes), stewed, with added sugar
FOOD NAME
Plums, dried (prunes), stewed, with added sugar
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Plums, dried (prunes), stewed, with added sugar belongs to Fruits and Fruit Juices category. In 100 g, it has 124 kcal of energy, 1.09 g of protein, 0.22 g of total lipids (fat), 32.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.09 | g |
| Total lipid (fat) | 0.22 | g |
| Carbohydrate, by difference | 32.9 | g |
| Energy | 124 | kcal |
| Energy | 519 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.093 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.142 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.017 | g |
| SFA 16:0 | 0.014 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.04 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 312 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 285 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.203 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 0 | µg |
| Retinol | 0 | µg |
| Niacin | 0.675 | mg |
| Pantothenic acid | 0.1 | mg |
| MUFA 18:1 | 0.14 | g |
| PUFA 18:2 | 0.047 | g |
| Water | 65.1 | g |
| Ash | 0.73 | g |
| Manganese, Mn | 0.092 | mg |
| MUFA 16:1 | 0.002 | g |
| Thiamin | 0.022 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Selenium, Se | 1 | µg |