Pummelo, raw
FOOD NAME
Pummelo, raw
FOOD SCIENTIFIC NAME
Citrus maxima
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pummelo, raw belongs to Fruits and Fruit Juices category. It's scientific name is Citrus maxima. In 100 g, it has 38 kcal of energy, 0.76 g of protein, 0.04 g of total lipids (fat), 9.62 g of carbohydrate and 0 g of sugar. The amount of energy represents 1.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.76 | g |
| Total lipid (fat) | 0.04 | g |
| Carbohydrate, by difference | 9.62 | g |
| Energy | 38 | kcal |
| Energy | 159 | kJ |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.027 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.11 | mg |
| Phosphorus, P | 17 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.036 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 61 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 10 | µg |
| Water | 89.1 | g |
| Niacin | 0.22 | mg |
| Thiamin | 0.034 | mg |
| Manganese, Mn | 0.017 | mg |
| Ash | 0.48 | g |