Raspberries, raw



FOOD NAME

Raspberries, raw

FOOD SCIENTIFIC NAME

Rubus spp.

FOOD CATEGORY

Fruits and Fruit Juices

FOOD DESCRIPTION

Food Raspberries, raw belongs to Fruits and Fruit Juices category. It's scientific name is Rubus spp.. In 100 g, it has 52 kcal of energy, 1.2 g of protein, 0.65 g of total lipids (fat), 11.9 g of carbohydrate and 4.42 g of sugar. The amount of energy represents 2.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.2 g
Total lipid (fat) 0.65 g
Carbohydrate, by difference 11.9 g
Energy 52 kcal
Energy 220 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 6.5 g
Riboflavin 0.038 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.375 g
Sugars, total including NLEA 4.42 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.019 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 25 mg
Magnesium, Mg 22 mg
Iron, Fe 0.69 mg
Phosphorus, P 29 mg
Potassium, K 151 mg
Sodium, Na 1 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.09 mg
VITAMINS
Name Amount
Vitamin A, IU 33 IU
Vitamin A, RAE 2 µg
Vitamin B-6 0.055 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 26.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 7.8 µg
Carotene, alpha 16 µg
Carotene, beta 12 µg
OTHERS
Name Amount
Folate, food 21 µg
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Choline, total 12.3 mg
Folate, DFE 21 µg
Betaine 0.8 mg
MUFA 18:1 0.059 g
PUFA 18:2 0.249 g
PUFA 18:3 0.126 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
Thiamin 0.032 mg
Retinol 0 µg
Vitamin B-12, added 0 µg
Sucrose 0.2 g
Glucose 1.86 g
Maltose 0 g
Water 85.8 g
Theobromine 0 mg
Selenium, Se 0.2 µg
Lutein + zeaxanthin 136 µg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 1.42 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 0.598 mg
Pantothenic acid 0.329 mg
Folate, total 21 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 1.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Manganese, Mn 0.67 mg
Galactose 0 g
Ash 0.46 g
Starch 0 g
Fructose 2.35 g
Lactose 0 g