Strawberries, raw
FOOD NAME
Strawberries, raw
FOOD SCIENTIFIC NAME
Fragaria X ananassa
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Strawberries, raw belongs to Fruits and Fruit Juices category. It's scientific name is Fragaria X ananassa. In 100 g, it has 32 kcal of energy, 0.67 g of protein, 0.3 g of total lipids (fat), 7.68 g of carbohydrate and 4.89 g of sugar. The amount of energy represents 1.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.67 | g |
| Total lipid (fat) | 0.3 | g |
| Carbohydrate, by difference | 7.68 | g |
| Energy | 32 | kcal |
| Energy | 136 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.022 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.043 | g |
| Fatty acids, total polyunsaturated | 0.155 | g |
| Sugars, total including NLEA | 4.89 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.015 | g |
| SFA 16:0 | 0.012 | g |
| SFA 18:0 | 0.003 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.41 | mg |
| Phosphorus, P | 24 | mg |
| Potassium, K | 153 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 58.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |