Cherries, sour, canned, water pack, drained
FOOD NAME
Cherries, sour, canned, water pack, drained
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Cherries, sour, canned, water pack, drained belongs to Fruits and Fruit Juices category. In 100 g, it has 42 kcal of energy, 0.69 g of protein, 0.21 g of total lipids (fat), 10.4 g of carbohydrate and 6.99 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.69 | g |
| Total lipid (fat) | 0.21 | g |
| Carbohydrate, by difference | 10.4 | g |
| Energy | 42 | kcal |
| Energy | 174 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.065 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 6.99 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 16 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.07 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 8.1 | µg |