Applesauce, canned, unsweetened, with added ascorbic acid
FOOD NAME
Applesauce, canned, unsweetened, with added ascorbic acid
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Applesauce, canned, unsweetened, with added ascorbic acid belongs to Fruits and Fruit Juices category. In 100 g, it has 42 kcal of energy, 0.17 g of protein, 0.1 g of total lipids (fat), 11.3 g of carbohydrate and 9.39 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.17 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 11.3 | g |
| Energy | 42 | kcal |
| Energy | 176 | kJ |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.03 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.014 | g |
| Sugars, total including NLEA | 9.39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.008 | g |
| SFA 16:0 | 0.007 | g |
| SFA 18:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 74 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.027 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.027 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 21.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Manganese, Mn | 0.025 | mg |
| Thiamin | 0.026 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Ash | 0.24 | g |
| Fructose | 5.88 | g |
| Tocotrienol, alpha | 0.02 | mg |
| Niacin | 0.084 | mg |
| Pantothenic acid | 0.041 | mg |
| Choline, total | 2.2 | mg |
| Betaine | 0.4 | mg |
| Sucrose | 1.13 | g |
| Glucose | 2.3 | g |
| Maltose | 0.07 | g |
| Water | 88.2 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Tocotrienol, beta | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Starch | 0 | g |
| Tryptophan | 0.002 | g |
| Threonine | 0.006 | g |
| Methionine | 0.002 | g |
| Phenylalanine | 0.005 | g |
| Tyrosine | 0.003 | g |
| Alanine | 0.006 | g |
| Glutamic acid | 0.017 | g |
| Glycine | 0.006 | g |
| Proline | 0.006 | g |
| Isoleucine | 0.006 | g |
| Leucine | 0.01 | g |
| Lysine | 0.01 | g |
| Cystine | 0.002 | g |
| Valine | 0.008 | g |
| Arginine | 0.005 | g |
| Histidine | 0.003 | g |
| Aspartic acid | 0.028 | g |
| Serine | 0.007 | g |
| Folate, DFE | 3 | µg |
| MUFA 18:1 | 0.002 | g |
| PUFA 18:2 | 0.012 | g |
| PUFA 18:3 | 0.003 | g |
| Selenium, Se | 0.3 | µg |