Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
FOOD SCIENTIFIC NAME
Pyrus communis
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) belongs to Fruits and Fruit Juices category. It's scientific name is Pyrus communis. In 100 g, it has 63 kcal of energy, 0.39 g of protein, 0.16 g of total lipids (fat), 15 g of carbohydrate and 9.69 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.39 | g |
| Total lipid (fat) | 0.16 | g |
| Carbohydrate, by difference | 15 | g |
| Energy | 63 | kcal |
| Energy | 264 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.026 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 9.69 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.19 | mg |
| Phosphorus, P | 11 | mg |
| Potassium, K | 101 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.078 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 28 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.026 | mg |
| Vitamin C, total ascorbic acid | 4.4 | mg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 14 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.3 | g |
| Fructose | 6.76 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.037 | mg |
| Cryptoxanthin, beta | 3 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.012 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.002 | g |
| Threonine | 0.012 | g |
| Methionine | 0.002 | g |
| Phenylalanine | 0.011 | g |
| Tyrosine | 0.002 | g |
| Alanine | 0.015 | g |
| Glutamic acid | 0.032 | g |
| Glycine | 0.013 | g |
| Proline | 0.022 | g |
| Sucrose | 0.43 | g |
| Glucose | 2.5 | g |
| Maltose | 0 | g |
| Water | 84.1 | g |
| Selenium, Se | 0.1 | µg |
| Lutein + zeaxanthin | 51 | µg |
| Niacin | 0.164 | mg |
| Pantothenic acid | 0.042 | mg |
| Choline, total | 5.1 | mg |
| Isoleucine | 0.012 | g |
| Leucine | 0.02 | g |
| Lysine | 0.018 | g |
| Cystine | 0.002 | g |
| Valine | 0.018 | g |
| Arginine | 0.011 | g |
| Histidine | 0.002 | g |
| Aspartic acid | 0.111 | g |
| Serine | 0.016 | g |