Prune puree
FOOD NAME
Prune puree
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Prune puree belongs to Fruits and Fruit Juices category. In 100 g, it has 257 kcal of energy, 2.1 g of protein, 0.2 g of total lipids (fat), 65.1 g of carbohydrate and 39 g of sugar. The amount of energy represents 12.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.1 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 65.1 | g |
| Energy | 257 | kcal |
| Energy | 1080 | kJ |
| Fiber, total dietary | 3.3 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 39 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Iron, Fe | 2.8 | mg |
| Phosphorus, P | 72 | mg |
| Potassium, K | 852 | mg |
| Sodium, Na | 23 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2000 | IU |
| Vitamin A, RAE | 100 | µg |
| Vitamin C, total ascorbic acid | 4.3 | mg |