Rowal, raw
FOOD NAME
Rowal, raw
FOOD SCIENTIFIC NAME
Pangium edule
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Rowal, raw belongs to Fruits and Fruit Juices category. It's scientific name is Pangium edule. In 100 g, it has 111 kcal of energy, 2.3 g of protein, 2 g of total lipids (fat), 23.9 g of carbohydrate and 14.1 g of sugar. The amount of energy represents 5.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.3 | g |
| Total lipid (fat) | 2 | g |
| Carbohydrate, by difference | 23.9 | g |
| Energy | 111 | kcal |
| Energy | 462 | kJ |
| Fiber, total dietary | 6.2 | g |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 14.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.245 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.2 | mg |
| Phosphorus, P | 52 | mg |
| Potassium, K | 131 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 1.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 383 | IU |
| Vitamin A, RAE | 19 | µg |
| Vitamin C, total ascorbic acid | 25.8 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 230 | µg |