Guava nectar, canned, with added ascorbic acid
FOOD NAME
Guava nectar, canned, with added ascorbic acid
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Guava nectar, canned, with added ascorbic acid belongs to Fruits and Fruit Juices category. In 100 g, it has 63 kcal of energy, 0.09 g of protein, 0.06 g of total lipids (fat), 16.2 g of carbohydrate and 13 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.09 | g |
| Total lipid (fat) | 0.06 | g |
| Carbohydrate, by difference | 16.2 | g |
| Energy | 63 | kcal |
| Energy | 262 | kJ |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.003 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| Sugars, total including NLEA | 13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.38 | mg |
| Phosphorus, P | 2 | mg |
| Potassium, K | 39 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.03 | mg |
| Copper, Cu | 0.017 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 106 | IU |
| Vitamin B-6 | 0.01 | mg |
| Vitamin C, total ascorbic acid | 21.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.07 | g |
| Glucose | 5.65 | g |
| Maltose | 1.47 | g |
| Water | 83.5 | g |
| Niacin | 0.17 | mg |
| Pantothenic acid | 0.08 | mg |
| Ash | 0.09 | g |
| Fructose | 5.76 | g |
| Manganese, Mn | 0.058 | mg |
| Lycopene | 35 | µg |
| Lactose | 0 | g |
| Starch | 0 | g |
| Tocopherol, delta | 0 | mg |
| Galactose | 0 | g |
| Thiamin | 0.003 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Betaine | 0.1 | mg |
| Choline, total | 1.1 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 3 | µg |