Nance, frozen, unsweetened
FOOD NAME
Nance, frozen, unsweetened
FOOD SCIENTIFIC NAME
Byrsonima crassifolia (L.) Kunth
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Nance, frozen, unsweetened belongs to Fruits and Fruit Juices category. It's scientific name is Byrsonima crassifolia (L.) Kunth. In 100 g, it has 73 kcal of energy, 0.66 g of protein, 1.16 g of total lipids (fat), 17 g of carbohydrate and 8.31 g of sugar. The amount of energy represents 3.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.66 | g |
| Total lipid (fat) | 1.16 | g |
| Carbohydrate, by difference | 17 | g |
| Energy | 73 | kcal |
| Energy | 306 | kJ |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.018 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 8.31 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.38 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 244 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 74 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.021 | mg |
| Vitamin C, total ascorbic acid | 92.5 | mg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin K (phylloquinone) | 11.9 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 40 | µg |