Cranberry sauce, whole, canned, OCEAN SPRAY
FOOD NAME
Cranberry sauce, whole, canned, OCEAN SPRAY
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Cranberry sauce, whole, canned, OCEAN SPRAY belongs to Fruits and Fruit Juices category. In 100 g, it has 158 kcal of energy, 0.75 g of protein, 0.05 g of total lipids (fat), 40.4 g of carbohydrate and 31.3 g of sugar. The amount of energy represents 7.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.75 | g |
| Total lipid (fat) | 0.05 | g |
| Carbohydrate, by difference | 40.4 | g |
| Energy | 158 | kcal |
| Energy | 661 | kJ |
| Fiber, total dietary | 1.2 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.034 | g |
| Sugars, total including NLEA | 31.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.2 | mg |
| Phosphorus, P | 4 | mg |
| Potassium, K | 21 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.017 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin C, total ascorbic acid | 1 | mg |
| Carotene, beta | 20 | µg |