Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
FOOD NAME
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised belongs to Pork Products category. In 100 g, it has 242 kcal of energy, 28.2 g of protein, 13.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 13.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 242 | kcal |
| Energy | 1010 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.336 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 81 | mg |
| Fatty acids, total trans | 0.076 | g |
| Fatty acids, total monounsaturated | 5.56 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.93 | g |
| SFA 16:0 | 3 | g |
| SFA 18:0 | 1.65 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.174 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.043 | g |
| SFA 12:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.86 | mg |
| Phosphorus, P | 225 | mg |
| Potassium, K | 273 | mg |
| Sodium, Na | 73 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.104 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.519 | mg |
| Vitamin B-12 | 0.66 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.22 | g |
| Manganese, Mn | 0.012 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.518 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.336 | g |
| Threonine | 1.24 | g |
| Methionine | 0.773 | g |
| Phenylalanine | 1.17 | g |
| Tyrosine | 1.12 | g |
| Alanine | 1.62 | g |
| Glutamic acid | 4.31 | g |
| Glycine | 1.28 | g |
| Proline | 1.14 | g |
| Hydroxyproline | 0.098 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.28 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.002 | g |
| MUFA 18:1 c | 5.12 | g |
| PUFA 18:2 n-6 c,c | 1.05 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.059 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.074 | g |
| PUFA 18:3i | 0.007 | g |
| Water | 58 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 44.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.87 | mg |
| Pantothenic acid | 1.01 | mg |
| Choline, total | 95.1 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 3.7 | mg |
| Isoleucine | 1.34 | g |
| Leucine | 2.32 | g |
| Lysine | 2.51 | g |
| Cystine | 0.318 | g |
| Valine | 1.43 | g |
| Arginine | 1.82 | g |
| Histidine | 1.15 | g |
| Aspartic acid | 2.64 | g |
| Serine | 1.18 | g |
| MUFA 18:1 | 5.18 | g |
| PUFA 18:2 | 1.88 | g |
| PUFA 18:3 | 0.083 | g |
| PUFA 20:4 | 0.098 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.091 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.059 | g |
| TFA 18:2 t not further defined | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0.074 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.009 | g |
| Fatty acids, total trans-polyenoic | 0.017 | g |