Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
FOOD NAME
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised belongs to Pork Products category. In 100 g, it has 234 kcal of energy, 28.8 g of protein, 12.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.8 | g |
| Total lipid (fat) | 12.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 234 | kcal |
| Energy | 979 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.264 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 87 | mg |
| Fatty acids, total trans | 0.078 | g |
| Fatty acids, total monounsaturated | 5.18 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.29 | g |
| SFA 16:0 | 2.67 | g |
| SFA 18:0 | 1.38 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.158 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.042 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.71 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 400 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.507 | mg |
| Vitamin B-12 | 0.63 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 22 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |